Not A Doubt

Archive for September, 2008

Wednesday, September 10th, 2008

Improve Physical Performance by Training Movements… Not Muscles

Training movements through compound exercises, single limb and alternating limb exercises will bring about the greatest real world performance improvement… Not training muscles through Isolation exercises.
For performance improvement you can actually use in the real world, you must train movements that are multi-planar and multi-jointed.
People in movement almost never isolate muscles or joints… so why […]

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Saturday, September 6th, 2008

Burn Calories On The Nautilus Elliptical Trainer

The Nautilus elliptical trainer is made by Nautilus which is the second biggest makers of exercise equipment. Nautilus also makes the Bowflex, which is a very good machine.
The Nautilus elliptical is a higher priced machine but the parts are of quality construction, making the machine durable enough for home use.
The Nautilus Pro Series elliptical trainers […]

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Monday, September 1st, 2008

The Booming Worldwide Property Markets — Simplified by The Property Index

Though Property Index must be rated a pretty young company, registered in March 2007, they have achieved expert status very quickly. They’re a fairly down-to-earth company focusing on offering experienced guidance to every visitor designing to rent, buy, sell or let real estate in a wide selection of areas across the globe. What they avow […]

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