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Archive for the 'Nutrition' Category

Tuesday, January 6th, 2009

Healthy Breakfast, Healthy Life

You should always have breakfast. It’s the one meal of the day you should never skip. The reason is that by the time breakfast comes around you have been fasting for around 10-12 hours. This was fine while you were resting and sleeping, but now your body needs to be re-charged with […]

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Friday, January 2nd, 2009

Top Ten Ways to Avoid Holiday Weight Gain

Did you know the average American gains 5-7 pounds every year between Thanksgiving and New Year’s Day? That equates to ingesting at least 17,500 more calories than you burn on a daily basis during that time period. At a minimum, that equals nearly 500 extra calories per day on average over that stretch […]

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Thursday, January 1st, 2009

Drinking Water Scams Revealed

Read this article before you consider paying for your drinking water.
Wouldn’t it be nice to stop poisoning ourselves with polluted or unhealthy drinking water? I, for one, felt that I would love to find a source of safe inexpensive drinking water. (Ideally, I’d love to turn on the tap, and out it would flow!)
Whether […]

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Monday, December 29th, 2008

Does Creatine Really Help Build Muscle?

If you are a gym rat or bodybuilder or simply interested in beginning an exercise program you have probably heard a lot about creatine and the muscle miracles it performs. Unfortunately, most people believe that creatine helps build muscle and it does in a way, but probably not the way you are thinking. The best […]

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Wednesday, December 24th, 2008

The Whey Protein Facts You Need To Know - What Is The Best Whey Protein?

Some whey protein facts you need to be aware of include the fact that you should use the best whey protein to take care of your body before and after your exercise program. Most people don’t seem to realize that protein is just as important to take before a workout as it is after.
One of […]

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Friday, November 21st, 2008

Dining Out 101

Do you consistantly starve yourself until you get to the restaurant, and then order everything on the menu to fill the hunger gap? If you are serious about watching your weight there are things you can do to be a more ‘informed diner’ so you make the right decisions on what food to eat when […]

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Friday, November 21st, 2008

Hoodia Problems Unknown

The only hoodia problems lie in the fact that clinical research has not been completed at this time. There is no known hoodia danger, no unwanted side effects reported, but subsequent phases of clinical research by Phytopharm may include warnings about possible interactions with drugs or health problems. Regretfully, clinical research does not […]

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Thursday, November 20th, 2008

Discover Pure Omega 3 Oil

If you live in the Western world you are most likely deficient in important omega 3 fatty acids. What was once an abundance substance that our ancestors obtained from food is now scarce.
Various reasons have made it very difficult to get adequate amounts of omega 3, making a pure omega 3 oil an important addition […]

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Wednesday, November 19th, 2008

So What Essential Vitamins And Nutrients Does My Body Really Need ?

This was a question I had been asking myself for a while.The fact is a large number of vitamin,mineral and antioxidant products just can’t give your body what it needs everyday to maintain optimal cellular protection from the free radicals and oxidative stress that are the root cause of almost all of the chronic degenerative […]

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Wednesday, November 19th, 2008

What You Need to Know About Zinc Supplementation

People tend to consider zinc when they have a cold. Taking zinc supplements and lozenges won’t cure a cold, but they can boost your immune system so that if you do develop a cold it won’t last as long or develop into a more serious condition.
Oysters have the highest zinc content. However, meats, such […]