Not A Doubt

Archive for the 'Templates' Category

Tuesday, September 8th, 2009

Recumbent Exercise Bikes - Advantages

There are so many exercise bikes available that it’s easy to be overwhelmed. Spinning bikes, stationary bikes, dual action bikes, and recumbent bikes are probably some of the terms you’ve heard. It’s almost as though you have to be a fitness equipment engineer to understand the differences! Here’s a quick summary of these confusing terms.
Spinning […]

Comments Off - Posted in Templates by admin

---

Tuesday, July 28th, 2009

Treadmills - Get Fit For The New Year

Benefits do exist for your exercise program with the use of treadmills. Your heart, lungs, and circulation will get a wonderful cardiovascular workout from the use of a treadmill. It is easier and less painful to workout when there is low impact on your joints while you exercise.
It is a great workout for women who […]

Comments Off - Posted in Templates by admin

---

Monday, June 8th, 2009

Restorative Yoga for Stress Management

We now know that stress contributes to a multitude of ailments, such as: headaches, backaches, high blood pressure, stomach disorders, lowered immunity, muscular tension, depression, heart attack, and much more. Stress is definitely a “killer” and the source of many health problems.
In fact, stress will prevent and distract your body from healing itself. While you […]

Comments Off - Posted in Templates by admin

---

Sunday, June 7th, 2009

Speed of Movement & the Mighty Metronome.

Tempo refers to the speed of movement and is usually represented by a
4-digit number: eccentric (negative) contraction - isometric (pause
between negative and positive) contraction - concentric (positive)
contraction - isometric (pause between positive and negative)
contraction. For example, a tempo of 3-1-2-0 means to lower the weight
for a count of 3, pause for a count of 1, […]

Comments Off - Posted in Templates by admin

---

Tuesday, May 26th, 2009

The Best Treadmill

When searching for the best treadmill for you, ask yourself a couple questions.
• How often will you use it and how much time per day?
• How much space do you have?
The most important part of treadmill is the motor. When looking at how much horsepower the motor has, think of the term […]

Comments Off - Posted in Templates by admin

---

Tuesday, May 26th, 2009

Elliptical Trainers and Burning Calories Secret Tips

Many people ask if the use of elliptical trainers is a good way to burn calories.
One simple answer: Yes! Very much so.
Elliptical trainers are a great way to burn calories and are a fun workout at the same time. If you goal is to loose weight you do have to understand how a “calorie diet” […]

Comments Off - Posted in Templates by admin

---

Sunday, February 22nd, 2009

5 Killer Ways To Treat Athlete’s Foot

If you’ve got an itch on your foot that you can’t help scratching, then you might have a dreaded case of athlete’s foot. But there’s no need to worry because here are five ways that you can treat yourself–no doctor and no prescriptions needed.
Head over to the store
Your best cure for athlete’s foot might be […]

Comments Off - Posted in Templates by admin

---

Thursday, February 19th, 2009

Do You Want To Lose Weight Without Going Crazy?

Here’s what to do if you want to wear that slinky black dress, and stay sane:
1. Make sure that you’re not being neurotic and overly body conscious.
Meditate. Try to catch yourself naked unawares in a full length mirror. Find out your ideal height-weight ratio. Get some amateur photos taken of yourself in casual clothes. Try […]

Comments Off - Posted in Templates by admin

---

Thursday, February 19th, 2009

Exercise Bikes - How Far They Have Come

The exercise bike has long been the type of exercising that people just love to do. Why? It is relatively easy to do and it allows people to exercise at virtually any time, in a number of different ways. It is through these bikes that people can tone muscle or lose weight. They can find […]

Comments Off - Posted in Templates by admin

---

Tuesday, February 3rd, 2009

What is the Secret To Shiny Hair?

I’m sure you’ve seen on TV the Pantene commercial where the hair shines like a mirror. I don’t know why other hair commercials don’t do the same thing with all that shine.
I do like the Pantene shampoo because there is silk in it.
For one thing, what I learned going to cosmetology school is that you […]

Comments Off - Posted in Templates by admin

---

---

---