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Archive for the 'Templates' Category

Monday, January 5th, 2009

Quick Kettlebell Combos for Fat Loss and Conditioning

Do you ever feel like you have no time to for your workout? You may think that in order to get a decent workout you need to spend hours in the gym doing multiple sets of curls and bench press, of course followed up by thirty to forty minutes of cardio. Well, […]

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Monday, January 5th, 2009

7 Biggest Home Gym Shopping Mistakes

Finally, Beverly Hills celebrity fitness trainer rescues home gym consumers by sharing his secret 7 biggest home gym shopping mistakes.
So you want to build your very own, private, time saving home gym. Your goals are probably to decrease your body fat, maintain or increase your lean body mass (muscle), and get fit, all in the […]

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Monday, January 5th, 2009

Choosing The Right Knee Brace

Knee braces - also known as knee supports and knee pads - are used primarily as protective gear to address several physical conditions and prevent knee-related problems. These braces are a prominent fixture in sports medicine, particularly with injured athletes. Some sports medicine experts classify knee braces into two simple categories. Functional knee braces are […]

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Saturday, December 27th, 2008

Body Basics - A Pilates Newsletter - Neutral Pelvis

Body With Soul Inc January, 2006 Louise Forscher
8601 International Ave #273 Canoga Park,Ca 91304 Phone: 818 775 9548 Cell: 818 599 0901
LouiseForscher@sbcglobal.net Website: pilates-exercise-and-equipment.com

Issue 2
Well hello!!
I trust your New Year is starting off well and the New Year’s resolutions are entering into “I’m here to stay” mode.
This time […]

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Saturday, December 20th, 2008

Thinking Green Lose Weight

Now more than ever, people are trying to lose weight by thinking green. Green tea is one of the hottest products on the market today. Its medicinal qualities have been known for years. But can green tea actually enable you to shed those unwanted pounds?
Research conducted for the American Journal of Clinical Nutrition states that […]

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Wednesday, October 8th, 2008

Pilates: A Challenging and Motivating Exercise Regimen

Pilates is named after its creator Joseph Pilates. It is an exercise regimen that uses machines and special stretches. This exercise puts emphasis on flexibility and overall strength over body bulk. One of the principles of Pilates is concentration. Your mind wills body into action and you should pay attention to how the body responds […]

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Sunday, October 5th, 2008

Holiday Diet Challenges - 9 Tips To Survive This Season

Copyright 2005 Cindy Lewis
The holidays are the most festive time of the year but they can also be highly stressful if you are watching your diet or trying to lose weight. How can we avoid gaining extra fat while still experiencing a great time this season? You can enjoy the celebration to its fullest and […]

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Wednesday, September 10th, 2008

The Benefits of Exercise and Proper Fitness Equipment Selection

Regular exercise and increased physical activity can add years to your life and help you feel and look younger. A well-rounded exercise routine will include a combination of cardiovascular activity and strength training using quality exercise equipment and accessories. The proper selection of fitness equipment and flooring products is an essential component to any […]

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Wednesday, September 10th, 2008

Improve Physical Performance by Training Movements… Not Muscles

Training movements through compound exercises, single limb and alternating limb exercises will bring about the greatest real world performance improvement… Not training muscles through Isolation exercises.
For performance improvement you can actually use in the real world, you must train movements that are multi-planar and multi-jointed.
People in movement almost never isolate muscles or joints… so why […]

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Saturday, September 6th, 2008

Burn Calories On The Nautilus Elliptical Trainer

The Nautilus elliptical trainer is made by Nautilus which is the second biggest makers of exercise equipment. Nautilus also makes the Bowflex, which is a very good machine.
The Nautilus elliptical is a higher priced machine but the parts are of quality construction, making the machine durable enough for home use.
The Nautilus Pro Series elliptical trainers […]